How I Use Gratitude Journaling to Reframe Negative Thoughts

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Do your thoughts ever spiral into self-doubt, shame, or “not enough” talk? You’re not alone—and you’re not stuck. In this episode of Diving Deeper, I’m showing you how I personally use gratitude journaling to interrupt negative thinking and replace it with God’s truth.

You’ll learn how to:

• Recognize negative thoughts without shame
• Invite gratitude into the same space as struggle
• Reframe lies through the lens of Philippians 4:8
• Anchor your new mindset with simple gratitude-based prayers

This isn’t about ignoring hard things—it’s about retraining your mind to align with how God sees you. If you’re ready for a gentler, more honest way to process your thoughts and grow in faith, this episode is for you.

Grab your FREE 30-Day Gratitude Journal to follow along and make this a daily practice you look forward to.

 Don’t forget to follow the podcast—this is part of a gratitude series that will help you think differently, feel lighter, and grow deeper.

Let’s journal our way to freedom—together.

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Together, we’re building a life anchored in hope and filled with God’s peace. 🌟

When it's appropriate, you can access your free PDF, you can download it through Google Drive. You can print it out for pen-and-paper journaling or use it on any device compatible with digital journaling apps. Happy journaling, and may your journey with God be enriched!”

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